Highland Fitness and Wellness isn’t your typical gym. You won’t see anyone screaming as they lift or throwing weights around. You won’t hear club music blasting over our speakers or mean “motivational” comments from trainers. We don’t have a juice bar here, and you won’t have to flip through 30 confusing membership and private training brochures.

That's because we are a gym for the people who need it the most. Whether you're just starting on your fitness journey, strengthening your body for the next phase in life—whether that's parenthood, grandparenthood, retirement, or just wanting to make healthy changes or take your sport or hobby to the next level—we are the gym for you. Our expert trainers are all fully licensed and insured professionals with diverse life experiences just like you, ensuring you'll be understood and supported on your fitness journey.

We want you to move, feel, look, and live better.

See how our offerings and team members align to your goals and needs.

Just a few of our 40+ 5-Star Google Reviews

“I hate exercising, but this place makes working out so much fun. Everyone is so encouraging, and you feel part of a community. I love coming here!! The best part—I am getting in shape.”
— Jackie J
“This place is amazing. The trainers are amazing, always looking out for one another. They help you become motivated. They are like a family. All the trainers are experienced and will make sure your health goals and needs are met. This place is amazing for athletes of all ages. I recommend everyone set up a class with one of their trainers. You’ll find yourself in a whole new world and will become a better version of yourself.”
— Thomas S
“A fantastic gym with wonderful trainers. Especially the owners Matt & Kristi - they’re both fabulous. The gym is spacious and clean & located in the lovely Highland Creek village. I highly recommend this gym and wellness centre!”
— Courtney W

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