Our Services

Are you looking for a different kind of gym? We are an accepting and inclusive community. Get ready to focus on your fitness, wellness and total health in a safe and welcoming environment. Work with our dedicated personal trainers to meet your goals.

Book A Complimentary Assessment

Personal Fitness Training and Coaching

Strength Training

Strength Training

Movement Training

Movement Training

Cardio-Respiratory Training

Cardio-Respiratory Training

Sports Specific Training

Sports Specific Training

Group Fitness Classes

Group Fitness Descriptions

Health and Wellness Coaching

Nutrition Coaching

Nutrition Coaching

Health Coaching

Health Coaching

Osteopathy

Somatic Theraphy

Somatic Theraphy