From Motivation to Results: The Surprising Benefits of Group Fitness Classes

"From Motivation to Results: The Surprising Benefits of Group Fitness Classes“

Group fitness classes are growing in popularity, and research shows they can be key to enhancing exercise adherence. Studies, including those published in the National Library of Medicine, reveal that how much participants feel they belong to a group, termed "groupness," influences their exercise experience.

Do group workouts boost motivation?
Group fitness environments can significantly enhance motivation. A study involving 97 participants over two weeks found that higher perceptions of groupness were linked to greater enjoyment, better affective responses, and increased effort. This suggests that feeling part of an authentic group makes workouts more engaging and enjoyable.

Do group workouts increase effort?
Researchers from the University of Southern California found that people who worked out with friends (or a spouse or co-worker) said they enjoyed the exercise more than those who sweat it out alone. Add that to the list of reasons why working out with others may encourage you to make fitness a habit that sticks. Similarly, the National Library of Medicine study indicates that higher groupness perceptions make exercise feel less taxing, encouraging more effort and adherence.

What role does the instructor play?
A skilled instructor can build group cohesion, making participants feel more connected and supported. This sense of belonging enhances enjoyment and adherence, highlighting the importance of group dynamics in fitness settings.

According to Matt McKeown and Kristi Harrison, Owners & Founders of Highland Fitness, “For many, sticking to a workout routine can be challenging, but having a supportive group waiting for you can offer the motivation and accountability needed for success.”

Is group exercise always beneficial?
While many benefit from group settings, preferences vary. Some people prefer solo workouts or may feel uncomfortable in groups. However, those who find a suitable group often report greater enjoyment and better outcomes, lowering stress and improving overall well-being compared to solo workouts.

In summary
Group fitness classes leverage social dynamics to boost motivation and adherence. Feeling like part of a group enhances enjoyment and effort, making these classes a powerful tool for achieving fitness goals.

Join us today in building a vibrant fitness community through our new group exercise classes. 📧 Email: info@highlandfit.com📞 Call: 647-929-0519
➡️ Variety of classes
➡️ Community Atmosphere
➡️ Certified Instructors
➡️ Flexible Packages